Welcome! First, tell us a little bit about yourself.Email Address *Your email will only be used to send you a copy of your results. Our system will save it for 15 days before it is deleted permanently.Age *Gender *MaleFemaleRelationship *MarriedDivorcedSingle/Never MarriedReligious affiliation *SelectSeventh-Day AdventistBaptistLutheranMethodistPentecostalOther Evangelical ProtestantCatholicMormonOther ChristianMuslimHinduBuddhistOther Non-ChristianSpiritual, Not ReligiousNon-Spiritual/AtheistPlease Specify *ZIP / Postal CodeCountryAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChina, People's Republic ofChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrance, MetropolitanFrench GuianaFrench PolynesiaFrench South TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island And Mcdonald IslandHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJerseyJohnston IslandJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandsPolandPortugalPuerto RicoQatarReunion IslandRomaniaRussiaRwandaSaint HelenaSaint Kitts and NevisSaint LuciaSaint Pierre & MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and South SandwichSpainSri LankaStateless PersonsSudanSudan, SouthSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyriaTaiwan, Republic of ChinaTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks And Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited States of America (USA)UruguayUzbekistanVanuatuVatican CityVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis And Futuna IslandsWestern SaharaYemenZambiaZimbabweI consent to the collection of my information through this survey. I consent to the use of the information I enter here for statistical purposes and publication.I agreeAnswer each question on the scale of 1-5 with 1 being never/strongly disagree, and 5 being always/strongly agree. I maintain a healthy weight (BMI 18-24) *12345I sleep 7-9 hours each night and feel rested in the morning. *12345I exercise 5-6 days per week. *12345I enjoy physically vigorous recreational activities. *12345I eat balanced meals of mostly whole plant foods. *12345I maintain regularity in times of eating and sleeping. *12345I maintain good posture and breathing patterns. *12345I stay well hydrated by drinking adequate water between meals. *12345I avoid snacking between meals. *12345I spend at least 20 minutes daily in direct sunlight. *12345Answer each question on the scale of 1-5 with 1 being never/strongly disagree, and 5 being always/strongly agree. I am happy and cheerful. *12345I am aware of my emotional states and the things that trigger them. *12345I actively manage my emotions, rather than letting my emotions drive my actions. *12345I take responsibility for my actions. *12345I do not feel that I am a victim. *12345I do not have any addictions (caffeine, drugs, sugar, food/emotional eating, porn, sex, masturbation, social media, gambling…) *12345I do not feel anxious, depressed, or overwhelmed. *12345I have the capacity to deal with unplanned challenging situations that happen. *12345I feel loved and appreciated. *12345I am able to quickly resolve feelings of shame and guilt. *12345Answer each question on the scale of 1-5 with 1 being never/strongly disagree, and 5 being always/strongly agree. I have a deep and meaningful relationship with God. *12345I act in harmony with my beliefs. *12345I attend church meetings at least twice a week. *12345I pray multiple times throughout the day. *12345I read and study the Bible daily. *12345I follow a plan for memorizing scripture. *12345I intentionally share my faith with others regularly. *12345I am involved in regular mentoring and discipleship, both receiving and giving. *12345I easily forgive others. *12345I feel love and compassion for the people around me, even the difficult ones. *12345Answer each question on the scale of 1-5 with 1 being never/strongly disagree, and 5 being always/strongly agree. I have at least a few close supportive friendships. *12345I quickly acknowledge when I am wrong and ask forgiveness. *12345I can accept people who are different than me and still be friendly toward them. *12345I am able to set and maintain healthy boundaries (physical, emotional, financial...) *12345I am able to gracefully say "No" when appropriate. *12345I am comfortable asking for help when I need it. *12345I have close, healthy relationships with my immediate family members. *12345I plan time and activities with my family and friends. *12345I have someone with whom I am comfortable sharing my deepest feelings. *12345I am able to comfortably interact with people of the opposite sex, while maintaining appropriate boundaries. *12345Physical ScoreEmotional ScoreSpiritual ScoreRelational ScoreOverall ScoreSubmit
