Community Programs
We are here to help you achieve peak health; no matter your starting place. With incredible rates of heart disease, diabetes, obesity, hypertension etc, we have decided to put the option of optimal health within the reach of all we can. Whether a patient here or not, we are starting offer something that is accessible and affordable for you: from free to the most comprehensive of options.
- Community Classes & Programs:
- Fitness Classes
- Culinary Starter Kits and/or cooking partners
- Health Expos
- Health Screenings
- Lifestyle Medicine Bundle:
- Comprehensive Blood Work
- Lifestyle Medicine Physician Consults
- Stress Management
- Individualized Fitness & Culinary Medicine Plans
Community Classes & Programs
Red Cross First Aid & CPR Certification
Contact us to find out about our next CPR class!
Chair Massage Training
Contact us to about opportunities to learn one of the most relaxing things you can do for someone — chair massage!
Fitness Classes
Contact us to learn about the various fitness classes!
Lansing Plant-Based Supper
Lansing Plant-Based Supper meets each Wednesday evening at 5:30 PM at the Lansing Seventh-day Adventist Church, 5400 W. St. Joseph Hwy, Lansing, MI. Bring a dish or two of your favorite plant-based recipe to share, and join in with friends for the fun and fellowship!
Neighborhood Cooking Party
Make healthy cooking fun! Invite our team to your neighborhood for an evening to learn tasty ways to boost your health and taste the food for yourself! Contact us to find the next one nearest you.
Culinary Starter Kits
Not sure where to start to cook and eat healthy? A series of personalized, in-home cooking sessions can jumpstart your launch to better living. Contact a CROSSTrainer for more information.