Community Programs

We are here to help you achieve peak health; no matter your starting place. With incredible rates of heart disease, diabetes, obesity, hypertension etc, we have decided to put the option of optimal health within the reach of all we can. Whether a patient here or not, we are starting offer something that is accessible and affordable for you: from free to the most comprehensive of options.

  • Community Classes & Programs:
    • Fitness Classes
    • Culinary Starter Kits and/or cooking partners
    • Health Expos
    • Health Screenings
  • Lifestyle Medicine Bundle:
    • Comprehensive Blood Work
    • Lifestyle Medicine Physician Consults
    • Stress Management
    • Individualized Fitness & Culinary Medicine Plans
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Community Classes & Programs

Fitness Class

Let’s Move by athletic trainer, Kim Bane. Come for a community aerobic work-out no matter your starting point!

9:00 am every Sunday
Waverly High School Track

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Food & Faith

Food and Faith meets each Wednesday evening at 5:15 PM at the Lansing Seventh-Day Adventist Church, 5400 W. St. Joseph Hwy Lansing, MI. Bring a dish or two of your favorite plant based recipe to pass and join in with friends for the fun and fellowship!
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Neighborhood Cooking Party

Make healthy cooking fun! Invite our team to your neighborhood for an evening to learn tasty ways to boost your health and taste the food for yourself! Contact us to find the next one nearest you.

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Culinary Starter Kits

Not sure where to start to cook and eat healthy? A series of personalized, in-home cooking sessions can jumpstart your launch to better living. Contact a CROSSTrainer for more information.

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